In this online program, teachers Vince Horn & Emily Horn guide you through a broad overview of their meditative map: The Phases of Mindfulness. Taken together, these phases are designed to provide an overview of the common territory encountered while practicing mindfulness meditation with some seriousness.
The program includes big idea videos on each of the phases of mindfulness, several interactive workbooks to help clarify your personal understanding of each step of the journey, and five guided mindfulness meditations designed to give you a 1st-hand experience of the territory.
"This program changed my practice. It brought it to the next level."
- Bonita Engel, Program Participant
"Very beautifully constructed and presented..."
- Margaret W., Program Participant
Emily Horn & Vince Horn are partners who have spent their adult lives living, training & teaching together. Their training began in the Buddhist meditative tradition, where they've done nearly two years of combined retreat practice.
Emily Horn has been authorized as a meditation teacher by some of the largest meditation centers in the West, Spirit Rock Meditation Center and The Insight Meditation Society. Her core mentors in that tradition are Jack Kornfield & Trudy Goodman Kornfield.
Vince Horn has been authorized to teach in the pragmatic dharma lineage of Kenneth Folk and by Trudy Goodman Kornfield, whose contemplative training is in both the Insight Meditation and Zen traditions.
After 10 years of running the ground-breaking Buddhist Geeks project Vince & Emily are currently focused on creating deep training opportunities for the digital age with Meditate.io, raising their 2-year old son Zander, & appreciating their slow & focused lives in the mountains of Asheville, North Carolina.