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Styles of Meditation

Five Ways to Train the Body, Heart, & Mind

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Five Ways to Train the Body, Heart, & Mind

In this program meditation teachers Vince Horn & Emily Horn will guide you through a comprehensive overview of five different styles of meditation: Concentration, Mindfulness, Heartfulness, Inquiry, & Awareness.

Over the course of 5 training modules you will be introduced to key concepts & practices for training your mind & heart. Key concepts are shared in short, engaging video talks paired with high-fidelity guided meditations.


"I'm in love with this course. Short, simple videos, with short, simple and beautiful meditations."

- Jeronimo P.R.C., Program Participant

"As an experienced meditator, I found this course to be unique, simple, accessible and incredibly helpful in unpacking the different 'styles'. I found myself gradually deepening as I moved through the meditations."

- Brenda B., Program Participant

Meet the Teachers

Emily Horn develops programs and support structures for people dedicated to living a whole-hearted life in the modern world. Emily is an authorized meditation teacher by some of the largest meditation centers in the West: Spirit Rock, InsightLA and Insight Meditation Society. She has been called a “power player of the mindfulness movement” by Wired magazine. Emily has worked in various contemplative education environments including Naropa, Sounds True, and Buddhist Geeks and is now the Co-Founder of Meditate.io. For her, the contemplative journey is simply learning to dance with all of this human experience: from transcendence to dirty dishes, evolutionary edges to ancient roots, solitary practice to deepening relationships. She lives in Asheville, NC with her husband Vincent and son Zander.


Vince Horn is part of a new generation of teachers translating age-old wisdom into 21st century code. A computer engineering dropout turned modern monk, he spent his 20s co-founding the ground-breaking Buddhist Geeks project while doing a full year of silent meditation practice on retreat. Vince began teaching in 2010 and has been authorized in both the pragmatic dharma lineage of Kenneth Folk and by Trudy Goodman Kornfield, whose contemplative training is in the Insight Meditation and Zen traditions. Vince has been called a “power player of the mindfulness movement” by Wired magazine and was honored to be featured in Wired UK’s “Smart List: 50 people who will change the world.” Vince is one of the co-founders of Meditate.io, which is dedicated to offering deep practice opportunities for independent learners. He lives in the mountains of Asheville, North Carolina with his partner Emily Horn and their son Zander.

"The way you guys have separated all the different threads, which are currently tangled up and referred to in mainstream health and psychology as 'mindfulness' is very helpful for people like myself wanting to make sense of it all in a rigorous & systematic way."

- Daius S., Program Participant

Deepen your Practice!