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  The Retreat Schedule (Sample)

The following is a sample daily schedule from our last retreat.

Expect this retreat schedule to be similar, though not identical. It will, at a minimum, include periods of sitting, moving, & social meditation along with some formal teaching time.

6:00am Wake Up

6:30am Sitting Practice

7:00am Breakfast

8:30am Guided Meditation & Teachings

9:30am Moving Meditation

10:00am Sitting Practice

10:45am Moving Meditation

11:15am Sitting Practice

12:00pm Lunch

2:30pm Social Meditation Practice

5:30pm Dinner

7:00pm Sitting Practice

7:45pm Moving Meditation

8:15pm Sitting Practice

9:00pm Chanting (optional)

9:15pm Rest or Further Practice