The following is a sample daily schedule from our last retreat.
Expect this retreat schedule to be similar, though not identical. It will, at a minimum, include periods of sitting, moving, & social meditation along with some formal teaching time.
6:00am Wake Up
6:30am Sitting Practice
8:30am Guided Meditation & Teachings
9:30am Moving Meditation
10:00am Sitting Practice
10:45am Moving Meditation
11:15am Sitting Practice
2:30pm Social Meditation Practice
7:00pm Sitting Practice
7:45pm Moving Meditation
8:15pm Sitting Practice
9:00pm Chanting (optional)
9:15pm Rest or Further Practice